Liver is an organ meat with some remarkable stats. A single serving of liver can supply nearly 40% of one’s daily value of protein. It is also one of the few foods that supplies all nine of the essential amino acids your body needs. Liver is chock-full of vitamins and minerals (including vitamins B-12 & A, riboflavin, zinc, iron, to name a few) and low in fats and sodium. So what’s the catch? High levels of cholesterol. This product contributes an unnecessary amount of dietary cholesterol, so be sure to consume liver in moderation.